Dumbbell Floor Press Rack

The dumbbell floor press is a staple exercise for many lifters.

Dumbbell floor press rack.

This is useful if you have shoulder issues when pressing the barbell or find a. Or maybe everybody s doing it but i just can t see them because they re down on the ground over next to the rack. And it s right by the sticky point so it s difficult to overcome. Make sure you carefully measure your floor space.

The floor press is simply bench pressing lying on the floor. This will reduce the range of mo. You don t want your new rack to interfere with your strength and cardio machines or make your gym feel cramped. Are you looking to store dumbbells barbells or weight.

Select a weight tree or rack with enough capacity to hold your collection of weights. The next best option is the floor press and i wouldn t say it s akin to a quarter squat as it s more than half the rom. The best approach is to use full rom most of the time but use the floor press from time to time for variety.