Dumbbell Floor Press Workout

The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts.

Dumbbell floor press workout.

From your back bring the soles of your feet to the. Primarily the dumbbell floor press will target the muscles of the triceps. It s like a bench press only you lie on the floor instead of the bench. The limited range of motion effectively takes the chest somewhat out of the equation of the press.

The floor press isn t an excuse to skip out on the good eccentric contractions. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. Utilizing the floor removes potential strain places on the shoulder joint. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest.

Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Bend your elbows to about a right angle and then keep them rigid after that. Extend elbows to a 90 degree position triceps resting on. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor.

Descend until your upper arms touch the floor. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Slowly lower the dumbbells or barbell letting your elbows touch the ground softly. It can be performed either with the knees bent or flat.

Add serious size to your triceps with an exercise called the dumbbell floor press. 2 3 minutes rest between sets. Lie on the floor with a dumbbell in each hand palms facing each other. Open your arms and lower the weights out and down to your sides.

Dumbbell bench press or dumbbell floor press or push ups choose one 3 sets of 6 8 reps. Bend knees with feet firmly planted on floor.