Dumbbell Leg Curl On Floor

1 4 dumbbell leg curls. Dumbbell lying leg curl. This exercise is also called the slick floor bridge curl and bodyweight hamstring curl since your bodyweight serves as the resistance for this movement.

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This dumbbell exercise is the old school equivalent of the hamstring curl machine.

Dumbbell leg curl on floor.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. If you have access to dumbbells the lying dumbbell hamstring curl can replicate the movement of a lying leg curl machine. Otherwise the leg curl machine is recommended for leg curls. It s a little tricky but once mastered will provide your hammies with a very effective workout.

On completion rest a moment and then do the same number of reps on the other leg. Leg curl machines achieve this by having an angled bench. Dumbbell leg curl video. A lying leg curl is often done on a weight machine at the gym but you can duplicate the lower body exercise at home using only a dumbbell or a resistance band.

Full 12 week push pull legs program build muscle strength. See also lying leg curl seated leg curl and kneeling leg curl. However the resistance is applied. The dumbbell leg curl is useful when you don t have access to a leg curl machine.

Stand back up and repeat.

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