Dumbbell Pause Floor Fly

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Dumbbell pause floor fly.

The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. Once your arms are straight pause and return to start. Unsubscribe from jordan syatt. Scott abel coaching 12 474 views.

The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. While the dumbbell fly targets the chest. Get your jailhouse strong shirt here. Dumbbell chest fly.

Dumbbell pause floor fly a bill pearl favorite duration. Full 12 week push pull legs program build muscle strength. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.

Build a big chest without the gym. How to do it. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on. The exercise is the floor pause dumbbell fly.

Push the weight away from your body keeping your feet on the floor. Straight arm floor flyes duration. Josh bryant 12 197 views. Dumbbell pause floor press jordan syatt.

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