Dumbbell Y Raises On Floor

Your body should be in the shape of a y with thumbs pointing up. Start with a dumbbell in each hand palms facing forward and elbows slightly bent. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Musc Shoulder Workout Dumbell Workout Bench Workout

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Dumbbell y raises on floor.

The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. From your back bring the soles of your feet to the floor knees pointing up. Routines with this exercise. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.

Dumbbell bent over row. Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Utah state strength conditioning 472 views. Single arm dumbbell y raise duration.

With one dumbbell in each hand rest one on each thigh and press. Exercise for the opposite muscles. Lateral leg raises for glutes and inner thighs. Standing y raise instructions.

Great abs off the floor duration. Step 2 keeping your core tight and your arms straight raise your. Your body should form a t. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips.

Raise the dumbbells above your head with your palms facing each other and form a y with your body.

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