Dumbell Chest Fly Floor

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Dumbell chest fly floor.

Pause briefly for a half second squeeze the dumbbells back together in an arching motion. The power flye is basically a cross between a flye and a dumbbell bench press. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video.

The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. This makes the chest do more work without compromising shoulder health. No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. With this floor version the triceps should touch the floor but not the dumbbells.

Push your hips upwards to get your body in as much of a flat position as possible. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor. This is normally done on a flat or inclined bench.

The dumbbell chest fly can be done in various ways without a bench. The elbows stay at roughly a 90 degree angle. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion when your elbows hit the floor they should be even with your chest. But this stability ball version is my favorite.