Egcg Green Tea Benefits

Green tea owes its subtle flavors and gentle mouth cleansing astringency to a number of organic compounds.

Egcg green tea benefits.

Epigallocatechin gallate is the main polyphenol found in green tea and has many potential benefits to human health. Egcg is a plant compound particularly prominent in green tea that s linked to several benefits. This article reviews egcg including its health benefits and possible side effects. Generally speaking the type of green tea with the highest egcg level is high quality ideally organic brewed green tea.

Green tea contains polyphenols and catechins which are antioxidant micronutrients naturally found in plants. Green tea contains a catechin called epigallocatechin 3 gallate egcg. You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves. By reducing free radical production they may help prevent several diseases.

But green tea is a smart swap for sugary drinks.