Exercise Inverter For Back

Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain.

Exercise inverter for back.

Explore our best rated teeter inversion tables and accessories home fitness and exercise equipment and stretching self massage and recovery products. Inversion therapy where a person is held upside down for several minutes is an alternative therapy for back pain. 00 list price 119 00 119. The benefit of inversion table exercises for back pain relief medically reviewed by peggy pletcher m s r d l d cde written by natasha freutel updated on december 19 2016 share on.

You do it on an inversion table that looks more like a lounge chair. That s according to a study that measured lower back muscle emg. There s some research to back up the value of inversion therapy for back pain and other disorders. Medically reviewed by dr.

Talk to your doctor before trying inversion therapy as a treatment or form of exercise. Whether you own an inversion table or are thinking about buying one you should know that inversion therapy specifically inversion table exercises are among the fastest ways to get safe natural relief from back pain. Well designed studies evaluating spinal traction have found the technique ineffective for long term relief. 4 5 out of 5 stars 10 ratings based on 10 reviews current price 99 00 99.

Inversion therapy is not a guarantee against surgery nor should it be an alternative treatment for back pain. Brian paris d c on jan. Inversion is essentially a form of spinal traction that uses gravitational force to reduce compressive forces on the nerve roots and inter vertebral discs. Product title body vision back relief inversion table itm 9550g average rating.